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Wednesday, 14 December 2016 07:32

Useful Remedies Hidden In A Tea Bag

After brewing a big cup of tea, the first thing almost all of us do is, a hunt for a trash bin to get rid of that soggy tea bag. “Yeah! a good deed was done”, wrong!
Surprisingly, old tea bags can be used in multiple ways. It is similar to your granny’s advice – might sound weird, but definitely effective when used. They are mentioned below.

1.Revitalises Puffy Tired Eyes

All of us have those nights when we are too engrossed in completing the series, and the result is zombie-like puffy eyes the next day. Tannins in black tea can energise your eyes, and also help in removing that extra baggage under your eyes.
Store used tea bags in an airtight jar, and keep in a fridge. Grab your instant cool “Eye-Lifters” whenever you have those lazy mornings.

2.Fixes Minor Burns

Tannins in tea bags soothe inflammation caused by heat, you can use your refrigerated tea bag to get relief from minor burns as well. It helps in reducing inflammation, and is an effective remedy for minor burns.

3.Treats Sunburn

Do not worry if instead of getting a nice tan on the beach, you sun-burnt your back. A tea bag can be highly effective in getting rid of the itchiness as well as flaky skin. The acid present in black tea possesses soothing properties, that help in getting rid of the excess heat due to sunburn. So, next time pack a tea bag along with your sunscreen while going to the beach.

4.Removes Warts

Get rid of warts by placing a green tea bag on the affected area. You can secure it by wrapping a bandage on top of the tea bag. Antioxidants present in green tea, prevents warts from growing bigger. Replace the old tea bag with a new one after every 15 minutes.

5.Helps Get Rid Of Dandruff

Dandruff is one stubborn issue that almost all of us face at some point in time. If you are done with spending money on expensive products, here is a simple solution – rinse your hair with tea. Steep your favorite tea for an hour before rinsing. A daily scalp massage with tea not only removes dandruff but also adds shine to your hair.

6. Freshens Your Stinky Shoes

Stinky shoes are a matter of deep embarrassment, especially when you are far away from the comfort of your own home. You can freshen your smelly shoes by placing a tea bag in each shoe. It absorbs moisture and wards off the stink.

7.Shoos Off Odour From Hands

Wash your hands with tea bags to get rid of onion and garlic smell. It is effective in getting rid of odours to some extent.

8.Avoids Sore Gums

Spoiler alert – you will end up looking funny! But who cares if it works. Place tea bags in your mouth to reduce swelling and blood clot.

9. Gets Rid Of Watermarks On Mirror

Nobody likes any kind of distraction in the middle of self-admiration, right? Get rid of those water marks on your bathroom mirror by wiping it with a cloth soaked in brewed tea bags. 

10.Helps Cleanse The Dishes

We all understand the struggle of removing grime from the dishes. Here is an easy solution, soak your dirty dishes with tea bags for overnight. You will thank yourself the next day as they are much easier to clean now.

11.Acts As A Manure For Your Garden

Impress your buddies by this impressive re-use of tea bags. Tannins in the tea lower the pH levels of the soil. Lesser the pH level, fewer chances of fungus accumulation at the base of plants. Place the tea bag in the soil around the plant and enjoy the beautiful blossoms.

 

Government is effective July 1 set to elevate Fort Portal, Mbarara, Hoima, Lira, Arua, Gulu, Mbale, Jinja and Entebbe municipalities to cities, supposedly to promote regional development.
The Vision 2040 recommendation to create the new cities is to decongest Kampala, the commissioner in-charge of Urban Planning, Mr Justin Niwagaba, said last week.

According to the Local Government Act, a municipality must have a population of at least 500,000, have facilities, institutions, developments and an enabling environment that attract people to work, invest and stay there.
The private sector must also offer services to support the growing city and its population, among others.
According to Mr Niwagaba, Arua, Mbarara, Gulu and Mbale will be regional cities while others will be strategic cities; Fort Portal (tourism), Jinja (industrial), Lira (industrial) and Hoima (oil).
Nakasongola and Moroto have been differed because their planning requires a different model where basic amenities must be put in place in order to attract dwellers.

Fort Portal tourism city
A fortnight ago, Kabarole District Council approved the proposed Fort Portal tourism city after resolving to annex other lower administrative units as it gears up for the long awaited city status.
Parts of the district annexed to the proposed tourism city include Karago Town Council and Ibaale Parish from Busoro and Karambi sub-counties.

Others include Kiko, Mugusu and Kasenda town councils and Kasenda, Ruteete, Mugusu and Karagura sub-counties. These are endowed with tourism sites such as crater lakes.
The proposed city will have two divisions; one will cover the present East and South divisions, Ibaale Parish, Rubigo Parish and Karambi Sub-county, while the other will cover the present West Division, Karago Town Council, Bukuuku Sub-county and Butebe Parish.
Currently, Fort Portal has West, East and South divisions, covering about 40 square kilometers against the required 120 square kilometers, according to the mayor, the Rev Kintu Muhanga. The 2014 national census put the town population at 54,275.

The urban authority in 2016 launched a campaign of planting one million trees with the aim of creating a forest city by 2025.

 

Credit: Daily Monitor

 

Kole District woman Member of Parliament, Ms Judith Alyek, has been airlifted to International Hospital Kampala after she was involved in a motor accident in Apac District on Tuesday night.

The lawmaker was reportedly involved in an accident on Masindi Port-Apac road, a few kilometres from Ibuje Trading Centre, Ibuje Sub-county in Apac District as she was returning from her farm in Waitumba village in Ibuje. 
Her Toyota Land Cruiser was reportedly hit from behind by another speeding vehicle. 
Mr Peter Nkulega, the North Kyoga regional police commander said that police were tracing for the driver and vehicle that knocked the legislator’s. The wreckage of Ms Alyek’s vehicle, according to Mr Nkulega, is parked at Apac Central Police Station. 
“It was a hit-and-run but we are calling upon anybody with information about that vehicle which caused the accident to avail it to us so that we can take action,” Mr Nkulega told Daily Monitor on Wednesday afternoon.

 

Ms Beatrice Akello Okori, the Apac Resident District Commissioner, said Ms Alyek sustained minor injuries and was first admitted at Nightingale Medical Centre in Apac Municipality. The legislator’s bodyguard and driver also escaped with minor injuries.

The Kole North MP, Mr Bony Okello, said the legislator was on Wednesday afternoon transferred to IHK for further management.

The Defence State Minister, Col (rtd) Charles Okello Engola, said he dispatched a military chopper to airlift the legislator to Kampala.

Alyek is the second MP from Lango region to be involved in a motor accident within a space of one year.

In May last year, the Erute North MP, Charles Angiro Gutmoi was involved in a nasty road accident around Karuma trading centre along Lira- Kampala highway.

 
 

As from: Daily Monitor

 

President Museveni has broken his silence on Mr Tribert Rujugiro Ayabatwa, the businessman at the heart of Rwanda-Uganda stand-off.
In a letter published by the New Vision, a government owned newspaper, on Tuesday, President Museveni on March 10, 2019 wrote to his Rwandan counterpart Paul Kagame explaining circumstances under which he met the businessman and other Rwandans the Kigali government declared as rebels.

Rwanda has accused the Ugandan government of harbouring and supporting its dissidents under their umbrella Rwanda National Congress (RNC) and torturing its citizens among others.
However, Mr Museveni, in the said letter states that he refused to support Rwandan dissidents because the issues they were raising are an “internal matter of Rwanda” and that it is against the stand of the African Union for one country to interfere in the internal affairs of sister countries.

According to the President, Ms Charlotte Mukankusi approached him accusing the Kagame government of killing her husband before she asked him (Museveni) for support.
“I told her that we could not support them because what was happening in Rwanda was an internal matter of Rwanda. I explained to her that the stand of the African Union is a scientific one and it is correct. Interfering in the internal affairs of sister countries is wrong because, first of all, outsiders cannot understand situations of sister countries well. They can make mistakes. Secondly, those mutual interferences in one another’s internal affairs will interfere with the bigger normal, non-controversial, State to State activities — trade, transport, etc,” he said.

 

Below is Museveni’s full letter as published in the New Vision

Your Excellency Paul Kagame,

Greetings from the people of Uganda and from myself. I am writing to let you know that by accident, I, at last, had a meeting with a Rwandan who admitted to being a member of the group you told me about — Rwanda National Congress (RNC). This is a lady known as Mukankusi, whom, I am sure you know, but I had never met before.

One of my National Resistance Movement (NRM) contacts kept telling me that there was a Rwandan lady who had some important information to give me and that she wanted to come with somebody known as Gasana, who also had important information.

When I heard of Gasana, I thought that it was the Gasana who was behind me at Ntare and who, for a long time, had worked in the foreign affairs ministry of Uganda. When they came a few days ago, I discovered that Gasana was a completely different person. I think I had seen this gentleman once when the delegation of the Security Council had visited Uganda some years ago.

I then asked them what they wanted to tell me. Mukankusi told me that her husband, Rutagarama, had been killed by the agents of the Rwanda State. She mentioned Nziiza, Munyuza, etc. How had she confirmed this? That she had been told by those very people. I then asked her what she wanted me to do about it because this is an internal matter of Rwanda.

She said she wanted me to know bad things that were happening in Rwanda. She further told me that she had joined the RNC to resist Your Excellency’s Government and she wanted us to support them.

I told her that we could not support them because what was happening in Rwanda was an internal matter of Rwanda. I explained to her that the stand of the African Union is a scientific one and it is correct. Interfering in the internal affairs of sister countries is wrong because, first of all, outsiders cannot understand situations of sister countries well.

They can make mistakes. Secondly, those mutual interferences in one another’s internal affairs will interfere with the bigger normal, non-controversial, State to State activities — trade, transport, etc.

It is, therefore, correct to only concentrate on bilateral or multilateral issues and never involve oneself in the internal affairs of other countries. She was disappointed with my reply and I told her that I will inform you in writing.

Gasana, on the other hand, said that he was not involved with the RNC, but that he came to help a white lady, Wolfson, who we had declared persona-non-grata, to come back and continue with her charity work.

Some of our (people in the) diaspora had worked on it with him. He told me that he works with the Jewish Agency and, apparently, they are the ones who support Wolfson.

Mr. Rujugiro also came, separately. He seems to be resisting the idea of selling his businesses, which he had accepted (to do) before. He countered the idea of giving money to Kayumba by saying that even if he sells the factories in Uganda, he still has more lucrative factories in Angola, DR Congo, etc., a total of eight of them. He can send money from those.

He denied sending money to Kayumba or being a politician. He said that he had only supported RPF at the late Rwigyema’s request and your request.

If, therefore, he is still a problem to Rwanda, the correct option is to use the Courts of Uganda to prove the case of terrorism and then his assets can be frozen. You did not respond to my letter of October 15, 2018, which contained that proposal.

All these people left Uganda after only a few days. This was to inform you of these encounters. As I told you when we met, there is no question of Uganda supporting anti-Rwanda elements.

Indeed, I have not heard Rwanda saying that Uganda “supports” these elements. What I heard and what you told me when we met was that some of these elements were “operating” from or “in’’ Uganda to recruit, etc. It is this aspect that the joint teams should work on.

I invited Ambassador Mugambagye and I linked him with our people and the Minister of Foreign Affairs. This is easy to follow up. What is wrong is for Rwanda agents to try to operate behind the Government of Uganda. I get a lot of stories; but I will never raise them unless I have confirmed them.

Yoweri Kaguta Museveni President of the Republic of Uganda March 10, 2019

  

Soruce: Daily Monitor

A combined force of police and the army have fired teargas to disperse Forum for Democratic Change (FDC) supporters in Lugazi town in Buikwe District in attempt to block former presidential candidate, Dr Kizza Besigye from attending a planned party leaders’ meeting at Paradise Pub.

At about 11am on Tuesday, Dr Besigye, flanked by the party president Patrick Amuriat arrived at the meeting venue only to find it cordoned off by security personnel.
“We have arrived in Buikwe to meet our leaders only to find the army had surrounded our leaders at their meeting venue,” Dr Besigye posted on his social media platforms.

Security has been deployed on Lugazi-Jinja-Kampala highway and traffic diverted to other alternative routes ahead of President Museveni’s visit.
President Museveni is expected in Jinja and Buikwe districts today to commission at least 10 factories as part of his wealth and job creation gospel.
Police fired teargas after FDC members vowed not to leave the venue and accused security officers of unlawful interference.
Amidst the standoff, business people closed their shops in fear of losing their merchandise.

Mr Fred Enanga, the apolice spokesperson failed to respond to our repeated calls while the army spokesperson, Brigadier Richard Karemire’s phone was off.
However, by the time of filing this story, Dr Besigye’s car was being escorted out of Lugazi, back to Kampala by police.

Source: Daily Monitor

Polls have opened in South Africa with the leaders of the three main parties vying for votes in a race that could test the ruling ANC's long-held dominance.
Here is a look at the three:

The shrewd president 
Cyril Ramaphosa, the leader of the ruling ANC party, took the country's reins last year after a dramatic and varied career intertwined with the birth of modern South Africa.
He was a pioneering young trade union leader, an anti-apartheid activist, and a Nelson Mandela protege who led talks to end white-minority rule and helped write the new constitution.
When Mandela walked out of jail in 1990, 

But after missing out on becoming Mandela's successor as president, Ramaphosa instead became a hugely wealthy businessman through stakes in McDonalds, Coca-Cola, mining and telecommunications, and developing a taste for breeding rare cattle.

In 2012, his image was badly tarnished when police killed 34 striking workers at the Marikana platinum mine, operated by London-listed Lonmin, where he was then a non-executive director.
Ramaphosa had called for a crackdown on the strikers, whom he accused of "dastardly criminal" behaviour.
He returned to politics to become Jacob Zuma's vice president in 2014, often drawing criticism for failing to speak out against corruption and government mismanagement.

Renowned for his patience and strategic thinking, Ramaphosa narrowly beat off pro-Zuma rivals to take over the leadership of the ANC in 2017 and then claim the presidency when Zuma was forced out last year.
Ramaphosa's support base crosses South Africa's racial and class divides, but he still faces strong opposition from factions within the ANC.
"This is a decisive moment in our country, in the history of South Africa, this is a moment when... we choose hope over despair," he told supporters at the ANC's final campaign rally.
Born in Johannesburg's Soweto township, Ramaphosa took up activism while studying law in the 1970s, and spent 11 months in solitary confinement in 1974.

 
 

 Source: Daily Monitor

Tuesday, 17 October 2017 06:00

Museveni’s long march in power

As the debate on Raphael Magyezi’s bill to amend Article 102(b) rages, BAKER BATTE LULE looks back at the journey President Museveni has walked to where he is now.

Some pundits refer to his 31 years in power as a life presidency project. That from the outset, Museveni was never going to let go of the presidency.

The carrot and stick have been applied at different points to overcome obstacles to this alleged project.

We start with the first four years after the NRM/A shot its way into office in 1986 when the new government issued Legal Notice No. 1. The notice decreed that the interim government would be in place for only four years, following which a general election would be called in 1989.

However, in the same year, President Museveni, who was the chairman of the NRA [now UPDF] and National Resistance Council [now parliament], shifted.

He told his then minister of Justice and attorney general, George Wilson Kanyeihamba, to draft justifications for the extension of the NRC and its executive arm for another five years until a new constitution under which general elections would be held had been written.

Kanyeihamba, now a retired Supreme court judge, told The Observer recently that there were justifiable reasons for the extension of Museveni’s tenure then. But these reasons no longer exist today, Kanyeihamba says.

“When the Movement came, they had given themselves four years but that was idealistic. Museveni entrusted me to articulate the views why the NRM should extend for another five years. I did; you don’t have to believe my word, go to the NRM secretariat [and check what I said],” Kanyeihamba said.

Today, the retired judge finds himself vehemently opposed to his former boss’ determination to lift age limits from the constitution and remove the last thing standing in the way of a potential presidency for life. Kanyeihamba says the issues which necessitated extending Museveni’s tenure 28 years ago have long disappeared.

“For the president who has served the country for over 30 years making decisions day and night; he is physically and mentally exhausted...,” he said.

In the then expanded National Resistance Council of 270 members, only one member, Joseph Wasswa Ziritwawula opposed the 1989 extension. He famously walked out, resigning his seat as NRC member representing a Kampala constituency.

Ziritwawula has long retreated from active politics. However, in an interview with a local daily, the former Kampala mayoral candidate said he would still resign if the same situation played out now.

“Proclamation No. 1 of 1986, put it that the government would be in power for four years after which they would hold elections. Which they didn’t do,” Ziritwawula said.

“I was saying that parliament (NRC) could not extend its term. It is like parliament sitting today and deciding to extend its term. That is not its mandate; it’s the mandate of the people. Giving a period for government is a mandate of the whole population; not a mandate of parliament,” he said.

LIFTING OF TERM LIMITS

The NRC later approved the Uganda Constitutional Commission headed by former Chief Justice Benjamin Odoki to collect people’s views about the new constitution which was debated and promulgated by the Constituent Assembly in 1995. In there, it had article 105 (b) limiting a person eligible for election as president to two five-year terms.

In the subsequent elections of 1996, a still popular President Museveni defeated his closest rival, the opposition coalition candidate, Paul Kawanga Ssemogerere by 75 percent.

Five years on in 2001, he returned to the people with an election manifesto built around the need to professionalise the armed forces ahead of the transition to full civilian rule.

Credit: The Observer Newspaper.

 

East African Community, Kampala, Uganda, 28 October, 2016: The  second  EAC Common Market Scorecard (CMS) 2016  which evaluates implementation of the EAC Common Market Protocol was  launched  in  Kampala, Uganda by the EAC Deputy Secretary  General  in charge of Finance and Administration, Hon. Jesca Eriyo. The Scorecard 2016, which measures Partner States' compliance to the free movement of capital, services, and goods, was developed by the World Bank Group together with Trade Mark East Africa at the request of the EAC Secretariat.


The Scorecard was developed over a period of 18 months under the supervision of the EAC Secretariat and Partner States. The areas of capital, services and goods were selected for scoping as they are fundamental to the operations of the Common Market.

Addressing the participants at the launching, the EAC Deputy Secretary General stated that "a number of reforms have been undertaken since the 2014 CMS.  These have brought the total number of non-conforming measures (NCMs) down from 63 in 2014 to 59 in 2016.'' While this shows progress it should be noted that all EAC Partner States remain largely non-compliant in their services trade liberalization commitments, added Hon. Jesca Eriyo.

Hon Eriyo disclosed to the participants that In CMS 2016 all Partner States were given full marks for compliance. Subsequent scorecards should consider assessing implementation of these commitments.The Deputy Secretary General informed the participants that the Scorecard is well aligned with the EAC's implementation priorities. "It fosters peer learning and facilitate the adoption of best practice in the region".

"The Scorecard will contribute to strengthen the regional market, grow the private sector and deliver benefits to consumers," stated Hon. Eriyo.


She said the implementation in terms of recognition of certificates of origin, an issue repeatedly identified as a significant non-tariff barrier (NTB) in 2014, Burundi continues to earn full points and Kenya continues to score 90 percent.  Tanzania's recognition of certificates of origin has improved from 50 to 60 percent; Rwanda and Uganda's scores have both declined, indicating a worsening performance in terms of recognizing certificates of origin of other EAC Partner States. Most countries improved their score on applying tariff equivalent charges, though such charges persist as barriers to intra-EAC trade, stated the EAC official.

Hon Jesca Eriyo disclosed to the participants that the EAC average of resolution of new NTBs for the 2016 period was about 54 percent, better than the 38 percent rate for CMS 2014. The EAC Deputy Secretary General called for greater information sharing regarding the Treaty and Protocol provisions in the Partner States. Some members of the private sector, including private sector apex bodies, were unfamiliar with the Protocol or with the commitments affecting their operations. Hon Eriyo urged Partner States to strongly engage and inform the private sector on the implications on these reforms on their day-to-day operations across the region and develop a private sector reform champions who could help push for implementation.

Catherine Masinde, the Practice Manager, East Africa, Trade and Competitiveness, World Bank Group, said, EAC Partners have done a commendable effort in removing barriers to free movement of capital, services and goods, but more needs to be done

She said the EAC Scorecard provides transparent, rigorous, unbiased and client-led data on the key implementation gaps to the integration of the region's economies. It also highlights possible reform areas to improve compliance to the Common Market Protocol".

On his  part Vice Chairman of East African Business Council Uganda, Kassim Omary, said it is of atmost importance to measure the extent to which the EAC Parter States are translating the Common Market Protocol into policies that support actualization of free movement of people and workers, goods, services and the rights of establishment and residence within the EAC Partner States

Mr Richard Kamajugo, Senior Director of Trade Mark East Africa in-charge  of Trade  and Environment,  said that  the TMEA Program of support to the Common Market Scorecard has been running from 2012 to march 2017,under the EAC Investment Climate Programe. He said the total budget support to the program was $ 10.4m,  through IFC and EAC (technical support), under a 5 component program aimed at increasing  inter and intra-regional trade and investment  through investment climate reforms supporting the EAC Common Market.

 

East African Court of Justice, Arusha, 31st October, 2016: The Judge President of the East African Court of Justice (EACJ), Hon. Justice Dr. Emmanuel Ugirashebuja, has on behalf of the Court congratulated Hon. Justice Isaac Lenaola upon his new appointment as a judge of the Supreme Court of the Republic of Kenya.

Justice Lenaola who has been a Judge at the High Court of Kenya been promoted to the Supreme Court of Kenya after a rigorous recruitment process. His Lordship has replaced retired Justice Philip Tunoi, former Vice President of the EACJ. Until his appointment, Justice Lenaola was the head of the Constitutional and Human Rights Division at the High Court of Kenya.

The Summit of the EAC Heads of State appointed His Lordship Justice Lenaola as a Judge of the EACJ, First Instance Division, in April 2011 and consequently designated him as the Deputy Principal Judge of the same Division in November 2013, a position he still holds to date. Justice Lenaola replaced retired Hon. Lady Justice Mary Stella Arach Amoko from the Republic of Uganda with effect from 1st December, 2013.  

The President of the Court, Hon. Justice Dr. Ugirashebuja hailed Justice Lenaola upon his new appointment and wishes him success in his new role as a Supreme Court judge.

Hon. Justice Dr. Ugirashebuja said that Justice Lenaola's elevation from the High Court to the Supreme Court demonstrates the judge's industriousness and commitment to serve, thus his being entrusted with a greater assignment.   

 

His Excellency, President Uhuru Kenyatta swore in Justice Lenaola as a Judge of the Supreme Court on 28th October, 2016. Also sworn in at the same ceremony was Justice Philomena Mwilu as the Deputy Chief Justice of the Republic of Kenya.

 

 

About the EACJ

 

The East African Court of Justice (EACJ or 'the Court'), is one of the Organs of the East African Community established under Article 9 of the Treaty for the Establishment of the East African Community. Established in November 2001, the Court's major responsibility is to ensure the adherence to law in the interpretation and application of and compliance with the EAC Treaty.

 

Arusha is the temporary seat of the Court until the Summit determines its permanent seat. The Court's sub-registries are located in the respective National Courts in the Partner States.

Thursday, 03 November 2016 10:22

Get Rid Of Stinky Morning Breath Naturally

Bad breath or halitosis can be an embarrassing social problem. Stinky breath in the morning is even worse. After all, who would want to kick off their day with a whiff of unpleasant smells? Spare your loved ones, colleagues, and friends the stink  and yourself the unpleasantness – by treating it naturally.

Your first simple trick to battle bad breath is to keep your teeth really clean before you turn in for the night. For pristine pearly whites, brush well after dinner and use a tongue cleaner to remove any deposits stuck to your tongue. Rinse well and gargle to wash away any other food particles after you eat anything. That way you avoid bacteria from thriving on the food particles left in your mouth overnight.

Stay Hydrated At Night

Saliva helps prevent bacterial growth and moisture is needed to keep those salivary glands working properly. Getting your daily minimum recommended quantity of water is important to prevent bacterial growth and bad breath resulting from inadequate moisture and saliva. Drink water before you sleep, and try and sip some when you wake up during the night. This will keep your mouth moist. Plain water is best, because juices are sugary and can help bacteria thrive. Medicines and some illnesses tend to make the mouth dry, so drinking adequate water is even more important if you experience dryness in the mouth.

Chew On Natural Breath Fresheners and Mouthwashes

  • Antibacterial remedies for breath like lemon rind, cloves, cardamom seeds, and fennel are natural mouth fresheners. These foods cause the mouth to increase the production of saliva and tackle the odor without using any strong chemical products.
  • Mint leaves also help cut through the smell and freshen up your breath.
  • Fenugreek leaves when brewed into a tea can also act as an effective antibacterial mouth freshener. Apples and pineapple juice are also said to help.
  • Baking soda is great at battling bad breath and is quick and easy to use first thing in the morning. Simply dip your damp rinsed toothbrush into baking soda and use it to brush your teeth. Alternatively, mix it with water and rinse your mouth with the solution as you would a mouthwash.

Get Treated For Sleep Apnea

When you’re asleep, your mouth tends to dry out, especially if you have a tendency to snore or leave your mouth wide open while sleeping. One study found that dry mouth was a common symptom on awakening for those with obstructive sleep apnea. And this dry mouth, in turn, creates an environment ripe for bacteria to multiply, creating that notorious morning breath. To get over bad breath from this condition, you may also need to get the cause of the sleep apnea treated.

Mind Your Diet

Onions and garlic are common offenders when it comes to causing bad breath. Any strong foods, fermented pastes, and fishy smelling ingredients with pungent flavors and smells can linger on the palate, even overnight, whenever you eat them. If you do choose to eat these foods for dinner or for a snack later at night, be sure to brush and rinse your mouth well to clean it out. Pass up on the foods that could upset the balance of your gut flora, like junk food and preservative-laden foods or sugars that help bacteria thrive. Tobacco and alcohol are also taboo if you need to do away with stinky breath.

Certain foods can also help saliva to flow better, which can help you cope with bad breath. Eat whole-grain foods, fruits, orange and dark green vegetables, nuts, seeds, beans, and fish. Eat foods that aid digestion – high fiber foods will ensure your digestive system functions well so you eliminate waste better

Treat Deficiencies

Zinc is a natural antimicrobial mineral that kills germs in the mouth. Sometimes, halitosis can result from a zinc deficiency and this makes the problem of early morning stinky breath even worse.

Up your intake of zinc-rich food like poultry, lean meats, low-fat dairy products, cacao, pumpkin seeds, legume, and whole grains to increase zinc levels in the body.

Ayurvedic Cures To Battle Bad Breath

Ayurveda believes that accumulated “ama” in the body can cause bad breath. Consuming turmeric, coriander, fennel, black pepper, cumin, cardamom, nutmeg, cinnamon, dried powdered ginger, and cayenne can kickstart your metabolism, help the body’s digestion, and cleanse the ama. To check if you have excess ama, look at your tongue in the morning. If it has a white film on the surface, this could be the cause of that morning stinky breath.

A triphala-based decoction can be used like a mouthwash twice a day to rinse the mouth. Be sure to do the first rinse in the morning to give your day a fresh, stink-free start. As one study found, this regimen along with oral ingestion of triphala powder for a month was found to be as effective in treating periodontal disease as modern alternatives. By getting to the root of the problem, this natural cure will do away with any bad breath linked to periodontal disease.

 

 

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