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Wednesday, 14 December 2016 07:32

Useful Remedies Hidden In A Tea Bag

After brewing a big cup of tea, the first thing almost all of us do is, a hunt for a trash bin to get rid of that soggy tea bag. “Yeah! a good deed was done”, wrong!
Surprisingly, old tea bags can be used in multiple ways. It is similar to your granny’s advice – might sound weird, but definitely effective when used. They are mentioned below.

1.Revitalises Puffy Tired Eyes

All of us have those nights when we are too engrossed in completing the series, and the result is zombie-like puffy eyes the next day. Tannins in black tea can energise your eyes, and also help in removing that extra baggage under your eyes.
Store used tea bags in an airtight jar, and keep in a fridge. Grab your instant cool “Eye-Lifters” whenever you have those lazy mornings.

2.Fixes Minor Burns

Tannins in tea bags soothe inflammation caused by heat, you can use your refrigerated tea bag to get relief from minor burns as well. It helps in reducing inflammation, and is an effective remedy for minor burns.

3.Treats Sunburn

Do not worry if instead of getting a nice tan on the beach, you sun-burnt your back. A tea bag can be highly effective in getting rid of the itchiness as well as flaky skin. The acid present in black tea possesses soothing properties, that help in getting rid of the excess heat due to sunburn. So, next time pack a tea bag along with your sunscreen while going to the beach.

4.Removes Warts

Get rid of warts by placing a green tea bag on the affected area. You can secure it by wrapping a bandage on top of the tea bag. Antioxidants present in green tea, prevents warts from growing bigger. Replace the old tea bag with a new one after every 15 minutes.

5.Helps Get Rid Of Dandruff

Dandruff is one stubborn issue that almost all of us face at some point in time. If you are done with spending money on expensive products, here is a simple solution – rinse your hair with tea. Steep your favorite tea for an hour before rinsing. A daily scalp massage with tea not only removes dandruff but also adds shine to your hair.

6. Freshens Your Stinky Shoes

Stinky shoes are a matter of deep embarrassment, especially when you are far away from the comfort of your own home. You can freshen your smelly shoes by placing a tea bag in each shoe. It absorbs moisture and wards off the stink.

7.Shoos Off Odour From Hands

Wash your hands with tea bags to get rid of onion and garlic smell. It is effective in getting rid of odours to some extent.

8.Avoids Sore Gums

Spoiler alert – you will end up looking funny! But who cares if it works. Place tea bags in your mouth to reduce swelling and blood clot.

9. Gets Rid Of Watermarks On Mirror

Nobody likes any kind of distraction in the middle of self-admiration, right? Get rid of those water marks on your bathroom mirror by wiping it with a cloth soaked in brewed tea bags. 

10.Helps Cleanse The Dishes

We all understand the struggle of removing grime from the dishes. Here is an easy solution, soak your dirty dishes with tea bags for overnight. You will thank yourself the next day as they are much easier to clean now.

11.Acts As A Manure For Your Garden

Impress your buddies by this impressive re-use of tea bags. Tannins in the tea lower the pH levels of the soil. Lesser the pH level, fewer chances of fungus accumulation at the base of plants. Place the tea bag in the soil around the plant and enjoy the beautiful blossoms.

 

Government is effective July 1 set to elevate Fort Portal, Mbarara, Hoima, Lira, Arua, Gulu, Mbale, Jinja and Entebbe municipalities to cities, supposedly to promote regional development.
The Vision 2040 recommendation to create the new cities is to decongest Kampala, the commissioner in-charge of Urban Planning, Mr Justin Niwagaba, said last week.

According to the Local Government Act, a municipality must have a population of at least 500,000, have facilities, institutions, developments and an enabling environment that attract people to work, invest and stay there.
The private sector must also offer services to support the growing city and its population, among others.
According to Mr Niwagaba, Arua, Mbarara, Gulu and Mbale will be regional cities while others will be strategic cities; Fort Portal (tourism), Jinja (industrial), Lira (industrial) and Hoima (oil).
Nakasongola and Moroto have been differed because their planning requires a different model where basic amenities must be put in place in order to attract dwellers.

Fort Portal tourism city
A fortnight ago, Kabarole District Council approved the proposed Fort Portal tourism city after resolving to annex other lower administrative units as it gears up for the long awaited city status.
Parts of the district annexed to the proposed tourism city include Karago Town Council and Ibaale Parish from Busoro and Karambi sub-counties.

Others include Kiko, Mugusu and Kasenda town councils and Kasenda, Ruteete, Mugusu and Karagura sub-counties. These are endowed with tourism sites such as crater lakes.
The proposed city will have two divisions; one will cover the present East and South divisions, Ibaale Parish, Rubigo Parish and Karambi Sub-county, while the other will cover the present West Division, Karago Town Council, Bukuuku Sub-county and Butebe Parish.
Currently, Fort Portal has West, East and South divisions, covering about 40 square kilometers against the required 120 square kilometers, according to the mayor, the Rev Kintu Muhanga. The 2014 national census put the town population at 54,275.

The urban authority in 2016 launched a campaign of planting one million trees with the aim of creating a forest city by 2025.

 

Credit: Daily Monitor

Tanzanian President John Magufuli ordered prison authorities Thursday to reduce crowding in the country's jails, saying there were too many people awaiting trial indefinitely who should not be incarcerated.

Magufuli, who came to power in 2015 as a corruption-fighting "man of the people" but has been criticised for his authoritarian leadership style, gave the order after touring an overcrowded prison this week.

The experience at Butimba jail in Mwanza region left him "saddened" and demanding answers, he told a rally in the administrative capital Dodoma.

"This prison, which has a capacity of 900 people, houses 1,000 convicts, and 925 awaiting trial," he said, adding many had been languishing there eight years, their investigations going nowhere.

"I have ordered the Ministry of Justice and other relevant bodies to visit all prisons, province by province, to listen to the complaints of prisoners and release those who are being held illegally.

"You elected me to serve everyone. I cannot lead a country in tears."

As from: Daily Monitor

Kampala. In June last year, President Museveni announced a 10-point strategy which he ordered security agencies to execute in order to tame the rising wave of violent crime that hit the country, particularly the capital Kampala and the metropolitan area.
At that time, several prominent Ugandans had been assassinated by shooting and other citizens kidnapped and murdered in cold blood.

The security measures included installation of CCTV cameras in urban areas and highways, deploying army and Local Defence Unit personel (LDUs), purging the police of “bean weevils” (wrong elements), electronic number-plating for vehicles/ motorcycles, finger-printing all guns, boda boda wearing hoods, prioritising public intelligence, use of police radio calls, drones and regulating social media.
These measures, the President said would stop or eliminate the murders, kidnaps, robberies and other violent crimes. 
However, violent crime has continued to-date, especially in Kampala metropolitan area where many boda boda riders and mobile money agents have been killed.

Since the year began, the media have reported at last six people killed by shooting or using other deadly weapons in Kampala metropolitan alone. 
On June 11, gunmen killed Harriet Naluwadde and Moreen Nakabubi, mobile money agents in Zzana area on Entebbe highway and the assailants escaped on motorcycles.
On May 16, Rafael Walugembe, a university student, was killed by a stray bullet during an attack by armed robbers on city businessman Denis Mwesigwa in Nateete. Mwesigwa was injured and robbed of cash. 
On July 9, Rebecca Namuganya, 22, a mobile money agent in Kapeeke Village, Nama Sub-county in Mukono District was killed. The killers slit her throat from her rented house.

In May, three workers of Cheap General Hardware in Nansana Town on Hoima Road were killed during broad day light by masked gunmen who later grabbed more than Shs300m cash. The robbery lasted about 30 minutes without security response.
On June 30, 2019, Derrick Mulindwa, a boda boda rider was killed with a hammer by two robbers he was carrying as passengers at Kakyeka in Mengo, Rubaga. Police have since arrested one suspect who has confessed to the killing. 
These cases account for only incidents reported by the media and do not represent the actual crime registered statistics by police, implying the toll could be much higher. 
This years’s police bi-annual report on armed violence, shows that 41 cases involving use of guns were recorded countrywide between January and June.

However, the report does not specify crime statistics for Kampala and the metropolitan area to tell whether the aforementioned killings reflect an increase or decline in crime compared to the same period last year. 
The report shows that 45 guns were involved in the crimes countrywide this year with 26 being AK-47 while another 26 firearms were recovered by security agencies.
The report says out of every 100,000 people, 612 were victims of crime and Kampala Metropolitan area remained top in crime rates followed by West Nile, Albertine, Elgon, Busoga North, Ssezibwa, Kiira and North West Nile. 
In his June address last year, Mr Museveni said the installation of CCTV cameras, deployment of LDUs and other listed security measures would constitute a magic combination to eliminate urban crime.

The Shadow minister for Internal Affairs, Mr Muwanga Kivumbi, said the violent crime is still prevalent despite the security measures because government invests less in intelligence gathering and spends a lot on reactionary means to fight crime.
“Police is supposed to detect and prevent crime and apprehend suspects. This requires enhanced spying. But how do we invest in CIID (Criminal Intelligence and Investigations Directorate) [when] only Shs200m is for CIID for every district? This is very little. Also, each district gets Shs900,000 for operations,” he said. 
“If you have five sub-counties, that means each will get Shs150,000 for operations. They are literally immobile. But even the little they have is always wasted in defending the regime,” he said. 
However, the director of Internal Security Organisation (ISO) , Col Kaka Bagyenda, insisted the killings will be eliminated. “This will soon end,” he said

  

Soruce: Daily Monitor

Mbarara Grade One magistrate has issued criminal summons against former Forum for Democratic Change (FDC) president Dr Kizza Besigye and four others for failing to appear in court for hearing of a case in which they are accused of assaulting a police officer and inciting violence.
Ms Sanyu Mukasa on Friday said she could not continue with the hearing of the case because both the state attorney and the accused persons were absent.

‘’I am unable to proceed; I do not have the state attorney and the accused are not in court. Criminal summons will be issued to the accused to appear on August 9,’’ Ms Mukasa said.
One of Besigye’s attorney, Ms Lydia Ahimbisibwe said the accused persons who include FDC president Patrick Amuriat Oboi, Secretary for mobilization Ingrid Turinawe Kamateneti, Kawempe south MP Mubaraka Munyagwa and Besigye’s driver Fred Kato did not appear in court because they were attending party meetings. 
‘’Your worship I have just been informed by my clients (Besigye and co-accused) that they are attending party meetings and they are unable to come,’’ Ms Ahimbisibwe said.

They are accused of inciting violence, malicious damage and assault, which charges police claim were committed on November 14, 2017.
On May 10, 2019, Dr. Besigye denied all the charges before adding that the charges are meant to frustrate dissent voices but vowed to use the same charges to expose the state.

‘’We shall continue to expose them as is being done in court but we have never incited anybody. We have never caused violence to anyone. It is the regime that is violent,’’ Dr Besigye said then.

 
 
 
Source: Daily Monitor

Government has embarked on a programme to decongest Kampala city and the metropolitan area of traffic jam by constructing 10 expressways to ease traffic flow. 
The project is part of the bigger traffic control plan that government is working on with the Japanese Development Agency (JICA) to signalise at least 30 city junctions to ease traffic. 
The acting head of transport planning and traffic management at Kampala Capital City Authority (KCCA), Mr Joel Wasswa, told Daily Monitor that the Japanese government offered funding and construction of a traffic control centre.
“The Japanese government through JICA is helping us establish an urban traffic control centre and also signalising about 30 junctions. That project is set to commence this year and it will see the control centre established here [KCCA offices],” Mr Wasswa said.

According to the plan, 10 expressways will be constructed in the next five years, in addition to upgrading some of the existing city roads to dual carriage ways and widening others.
During the manifesto presentation review last month, the Minister of Works and Transport, Ms Monica Ntege Azuba, said progress has been made in addressing the city traffic problems.
She said construction of the expressways would reduce the traffic burden on the current roads and ensure smooth flow of vehicles to and out of the city.
“Ahead of the elections, we promised the people of Kampala and Uganda that we would work on these projects. We are here to announce that progress has been made and Kampala-Entebbe Expressway is already done and works on the other expressways will start soon,” Ms Azuba said.

The new expressways 
Kampala-Jinja Expressway is at procurement stage, meaning government is searching for a contractor. This follows the Kampala-Entebbe Expressway, which is complete and currently in use. 
For Kampala-Mpigi Expressway, the contract was awarded to a consortium of China Civil Engineering Construction Corporation and China Railway 19th Bureau Group Company Limited.
A number of works for other expressways are either under procurement or funds are being sought to start the projects, while others are undergoing designing.

Mr Mark Ssali, the corporate affairs manager at the Uganda National Roads Authority (UNRA), said all is set for the big infrastructure development. 
He said construction of the expressways will decongest the city and make it more accessible at cheaper and more efficient rates. “The expressways will reduce congestion and jams and therefore reduce travel time and cost. They will also stimulate trade, agricultural and industrial development, boost tourism and foster regional integration,” Mr Ssali said.
He said government has already signed contracts with some construction companies but other projects are still under procurement or design.

Others are Kibuye-Busega Expressway, Busega-Mpigi Expressway, Kampala-Bombo Expressway; Kampala Outer Beltway (Ggaba-Seeta-Matugga-Wakiso-Nsangi), Kampala Flyover Construction and Road Upgrading Project.
Also in consideration are Nakasero-Northern Bypass Express Route, Kampala-Nansana-Busunju Expressway and Kampala-Bujuuko Dual Carriage.
“For Busega-Mpigi, we have signed the contract for civil works, and had an official handover of contract to the contractor. Next is mobilisation and commencement of physical works. For Kibuye-Busega, government is in discussions with potential funders and an agreement is due soon and for the Kampala-Bombo Expressway, feasibility studies and detailed designs are ongoing,” Mr Ssali said.

Status
He said for Kampala-Busunju-Hoima Expressway, UNRA is in the process of securing a consultant for feasibility studies. He said once this is complete, UNRA will move to the next stage.
He said all the planned expressways are aligned to the national plans such as those of KCCA and the National Development Plan.
While works of the Kampala Northern Bypass capacity improvement project are ongoing, Mr Ssali said the process took long because of delays caused by land acquisition. He said other projects are also on course.

 

 Source: Daily Monitor

 

Chest-deep in brown, flowing monsoon water and holding bags of clothes and utensils above their heads, residents in the Indian state of Bihar are hungry and despairing.
"When many of us poor people drown, then the politicians suddenly take notice... But otherwise, nobody cares about us," shopkeeper Raj Majhi said.

Majhi's home -- like many others -- is submerged, with only rooftops remaining above floodwaters. His family have found their way to a small patch of land beside a highway, where they cook on a small stove.
Bihar is no stranger to floods, and is usually one of the worst-affected regions during the monsoons, but as one of the poorest regions in South Asia, residents feel helpless faced with the annual deluge.
This year's floods -- caused by torrential rains in Bihar and from across the border in Nepal -- have been unrelenting.

Some 67 people have been killed in the state and 4.5 million residents affected by the floods so far, and water levels are still rising.
Thatched huts have been washed away and entire communities cut-off as roads and bridges are destroyed and crops devastated.
In Sitamarhi district, floodwaters cover roads and homes as far as the eye can see. Marooned villagers, tired from hours of wading through the churning waters, wait for help to arrive on small islands of higher ground.

Farmer Sonabati Devi managed to save some of her goats, but not much more.
"We left the house to save ourselves and left everything behind," she said, sitting under a makeshift tent -- one of many that have popped up around Sitamarhi using meagre household materials that villagers managed to salvage.

In areas where floodwaters have eased slightly, villagers cram into small, wooden boats or swim home to retrieve belongings.
Some have received khichdi -- an Indian porridge made with rice and lentils -- from the government.
"My children keep asking me for food and say they are hungry, but what can we do?," said Nima Devi, who only eats once a day with her children when the khichdi is distributed.

 
 

Credit: The Daily Monitor

East African Community, Kampala, Uganda, 28 October, 2016: The  second  EAC Common Market Scorecard (CMS) 2016  which evaluates implementation of the EAC Common Market Protocol was  launched  in  Kampala, Uganda by the EAC Deputy Secretary  General  in charge of Finance and Administration, Hon. Jesca Eriyo. The Scorecard 2016, which measures Partner States' compliance to the free movement of capital, services, and goods, was developed by the World Bank Group together with Trade Mark East Africa at the request of the EAC Secretariat.


The Scorecard was developed over a period of 18 months under the supervision of the EAC Secretariat and Partner States. The areas of capital, services and goods were selected for scoping as they are fundamental to the operations of the Common Market.

Addressing the participants at the launching, the EAC Deputy Secretary General stated that "a number of reforms have been undertaken since the 2014 CMS.  These have brought the total number of non-conforming measures (NCMs) down from 63 in 2014 to 59 in 2016.'' While this shows progress it should be noted that all EAC Partner States remain largely non-compliant in their services trade liberalization commitments, added Hon. Jesca Eriyo.

Hon Eriyo disclosed to the participants that In CMS 2016 all Partner States were given full marks for compliance. Subsequent scorecards should consider assessing implementation of these commitments.The Deputy Secretary General informed the participants that the Scorecard is well aligned with the EAC's implementation priorities. "It fosters peer learning and facilitate the adoption of best practice in the region".

"The Scorecard will contribute to strengthen the regional market, grow the private sector and deliver benefits to consumers," stated Hon. Eriyo.


She said the implementation in terms of recognition of certificates of origin, an issue repeatedly identified as a significant non-tariff barrier (NTB) in 2014, Burundi continues to earn full points and Kenya continues to score 90 percent.  Tanzania's recognition of certificates of origin has improved from 50 to 60 percent; Rwanda and Uganda's scores have both declined, indicating a worsening performance in terms of recognizing certificates of origin of other EAC Partner States. Most countries improved their score on applying tariff equivalent charges, though such charges persist as barriers to intra-EAC trade, stated the EAC official.

Hon Jesca Eriyo disclosed to the participants that the EAC average of resolution of new NTBs for the 2016 period was about 54 percent, better than the 38 percent rate for CMS 2014. The EAC Deputy Secretary General called for greater information sharing regarding the Treaty and Protocol provisions in the Partner States. Some members of the private sector, including private sector apex bodies, were unfamiliar with the Protocol or with the commitments affecting their operations. Hon Eriyo urged Partner States to strongly engage and inform the private sector on the implications on these reforms on their day-to-day operations across the region and develop a private sector reform champions who could help push for implementation.

Catherine Masinde, the Practice Manager, East Africa, Trade and Competitiveness, World Bank Group, said, EAC Partners have done a commendable effort in removing barriers to free movement of capital, services and goods, but more needs to be done

She said the EAC Scorecard provides transparent, rigorous, unbiased and client-led data on the key implementation gaps to the integration of the region's economies. It also highlights possible reform areas to improve compliance to the Common Market Protocol".

On his  part Vice Chairman of East African Business Council Uganda, Kassim Omary, said it is of atmost importance to measure the extent to which the EAC Parter States are translating the Common Market Protocol into policies that support actualization of free movement of people and workers, goods, services and the rights of establishment and residence within the EAC Partner States

Mr Richard Kamajugo, Senior Director of Trade Mark East Africa in-charge  of Trade  and Environment,  said that  the TMEA Program of support to the Common Market Scorecard has been running from 2012 to march 2017,under the EAC Investment Climate Programe. He said the total budget support to the program was $ 10.4m,  through IFC and EAC (technical support), under a 5 component program aimed at increasing  inter and intra-regional trade and investment  through investment climate reforms supporting the EAC Common Market.

 

East African Court of Justice, Arusha, 31st October, 2016: The Judge President of the East African Court of Justice (EACJ), Hon. Justice Dr. Emmanuel Ugirashebuja, has on behalf of the Court congratulated Hon. Justice Isaac Lenaola upon his new appointment as a judge of the Supreme Court of the Republic of Kenya.

Justice Lenaola who has been a Judge at the High Court of Kenya been promoted to the Supreme Court of Kenya after a rigorous recruitment process. His Lordship has replaced retired Justice Philip Tunoi, former Vice President of the EACJ. Until his appointment, Justice Lenaola was the head of the Constitutional and Human Rights Division at the High Court of Kenya.

The Summit of the EAC Heads of State appointed His Lordship Justice Lenaola as a Judge of the EACJ, First Instance Division, in April 2011 and consequently designated him as the Deputy Principal Judge of the same Division in November 2013, a position he still holds to date. Justice Lenaola replaced retired Hon. Lady Justice Mary Stella Arach Amoko from the Republic of Uganda with effect from 1st December, 2013.  

The President of the Court, Hon. Justice Dr. Ugirashebuja hailed Justice Lenaola upon his new appointment and wishes him success in his new role as a Supreme Court judge.

Hon. Justice Dr. Ugirashebuja said that Justice Lenaola's elevation from the High Court to the Supreme Court demonstrates the judge's industriousness and commitment to serve, thus his being entrusted with a greater assignment.   

 

His Excellency, President Uhuru Kenyatta swore in Justice Lenaola as a Judge of the Supreme Court on 28th October, 2016. Also sworn in at the same ceremony was Justice Philomena Mwilu as the Deputy Chief Justice of the Republic of Kenya.

 

 

About the EACJ

 

The East African Court of Justice (EACJ or 'the Court'), is one of the Organs of the East African Community established under Article 9 of the Treaty for the Establishment of the East African Community. Established in November 2001, the Court's major responsibility is to ensure the adherence to law in the interpretation and application of and compliance with the EAC Treaty.

 

Arusha is the temporary seat of the Court until the Summit determines its permanent seat. The Court's sub-registries are located in the respective National Courts in the Partner States.

Thursday, 03 November 2016 10:22

Get Rid Of Stinky Morning Breath Naturally

Bad breath or halitosis can be an embarrassing social problem. Stinky breath in the morning is even worse. After all, who would want to kick off their day with a whiff of unpleasant smells? Spare your loved ones, colleagues, and friends the stink  and yourself the unpleasantness – by treating it naturally.

Your first simple trick to battle bad breath is to keep your teeth really clean before you turn in for the night. For pristine pearly whites, brush well after dinner and use a tongue cleaner to remove any deposits stuck to your tongue. Rinse well and gargle to wash away any other food particles after you eat anything. That way you avoid bacteria from thriving on the food particles left in your mouth overnight.

Stay Hydrated At Night

Saliva helps prevent bacterial growth and moisture is needed to keep those salivary glands working properly. Getting your daily minimum recommended quantity of water is important to prevent bacterial growth and bad breath resulting from inadequate moisture and saliva. Drink water before you sleep, and try and sip some when you wake up during the night. This will keep your mouth moist. Plain water is best, because juices are sugary and can help bacteria thrive. Medicines and some illnesses tend to make the mouth dry, so drinking adequate water is even more important if you experience dryness in the mouth.

Chew On Natural Breath Fresheners and Mouthwashes

  • Antibacterial remedies for breath like lemon rind, cloves, cardamom seeds, and fennel are natural mouth fresheners. These foods cause the mouth to increase the production of saliva and tackle the odor without using any strong chemical products.
  • Mint leaves also help cut through the smell and freshen up your breath.
  • Fenugreek leaves when brewed into a tea can also act as an effective antibacterial mouth freshener. Apples and pineapple juice are also said to help.
  • Baking soda is great at battling bad breath and is quick and easy to use first thing in the morning. Simply dip your damp rinsed toothbrush into baking soda and use it to brush your teeth. Alternatively, mix it with water and rinse your mouth with the solution as you would a mouthwash.

Get Treated For Sleep Apnea

When you’re asleep, your mouth tends to dry out, especially if you have a tendency to snore or leave your mouth wide open while sleeping. One study found that dry mouth was a common symptom on awakening for those with obstructive sleep apnea. And this dry mouth, in turn, creates an environment ripe for bacteria to multiply, creating that notorious morning breath. To get over bad breath from this condition, you may also need to get the cause of the sleep apnea treated.

Mind Your Diet

Onions and garlic are common offenders when it comes to causing bad breath. Any strong foods, fermented pastes, and fishy smelling ingredients with pungent flavors and smells can linger on the palate, even overnight, whenever you eat them. If you do choose to eat these foods for dinner or for a snack later at night, be sure to brush and rinse your mouth well to clean it out. Pass up on the foods that could upset the balance of your gut flora, like junk food and preservative-laden foods or sugars that help bacteria thrive. Tobacco and alcohol are also taboo if you need to do away with stinky breath.

Certain foods can also help saliva to flow better, which can help you cope with bad breath. Eat whole-grain foods, fruits, orange and dark green vegetables, nuts, seeds, beans, and fish. Eat foods that aid digestion – high fiber foods will ensure your digestive system functions well so you eliminate waste better

Treat Deficiencies

Zinc is a natural antimicrobial mineral that kills germs in the mouth. Sometimes, halitosis can result from a zinc deficiency and this makes the problem of early morning stinky breath even worse.

Up your intake of zinc-rich food like poultry, lean meats, low-fat dairy products, cacao, pumpkin seeds, legume, and whole grains to increase zinc levels in the body.

Ayurvedic Cures To Battle Bad Breath

Ayurveda believes that accumulated “ama” in the body can cause bad breath. Consuming turmeric, coriander, fennel, black pepper, cumin, cardamom, nutmeg, cinnamon, dried powdered ginger, and cayenne can kickstart your metabolism, help the body’s digestion, and cleanse the ama. To check if you have excess ama, look at your tongue in the morning. If it has a white film on the surface, this could be the cause of that morning stinky breath.

A triphala-based decoction can be used like a mouthwash twice a day to rinse the mouth. Be sure to do the first rinse in the morning to give your day a fresh, stink-free start. As one study found, this regimen along with oral ingestion of triphala powder for a month was found to be as effective in treating periodontal disease as modern alternatives. By getting to the root of the problem, this natural cure will do away with any bad breath linked to periodontal disease.

 

 

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