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Wednesday, 14 December 2016 07:32

Useful Remedies Hidden In A Tea Bag

After brewing a big cup of tea, the first thing almost all of us do is, a hunt for a trash bin to get rid of that soggy tea bag. “Yeah! a good deed was done”, wrong!
Surprisingly, old tea bags can be used in multiple ways. It is similar to your granny’s advice – might sound weird, but definitely effective when used. They are mentioned below.

1.Revitalises Puffy Tired Eyes

All of us have those nights when we are too engrossed in completing the series, and the result is zombie-like puffy eyes the next day. Tannins in black tea can energise your eyes, and also help in removing that extra baggage under your eyes.
Store used tea bags in an airtight jar, and keep in a fridge. Grab your instant cool “Eye-Lifters” whenever you have those lazy mornings.

2.Fixes Minor Burns

Tannins in tea bags soothe inflammation caused by heat, you can use your refrigerated tea bag to get relief from minor burns as well. It helps in reducing inflammation, and is an effective remedy for minor burns.

3.Treats Sunburn

Do not worry if instead of getting a nice tan on the beach, you sun-burnt your back. A tea bag can be highly effective in getting rid of the itchiness as well as flaky skin. The acid present in black tea possesses soothing properties, that help in getting rid of the excess heat due to sunburn. So, next time pack a tea bag along with your sunscreen while going to the beach.

4.Removes Warts

Get rid of warts by placing a green tea bag on the affected area. You can secure it by wrapping a bandage on top of the tea bag. Antioxidants present in green tea, prevents warts from growing bigger. Replace the old tea bag with a new one after every 15 minutes.

5.Helps Get Rid Of Dandruff

Dandruff is one stubborn issue that almost all of us face at some point in time. If you are done with spending money on expensive products, here is a simple solution – rinse your hair with tea. Steep your favorite tea for an hour before rinsing. A daily scalp massage with tea not only removes dandruff but also adds shine to your hair.

6. Freshens Your Stinky Shoes

Stinky shoes are a matter of deep embarrassment, especially when you are far away from the comfort of your own home. You can freshen your smelly shoes by placing a tea bag in each shoe. It absorbs moisture and wards off the stink.

7.Shoos Off Odour From Hands

Wash your hands with tea bags to get rid of onion and garlic smell. It is effective in getting rid of odours to some extent.

8.Avoids Sore Gums

Spoiler alert – you will end up looking funny! But who cares if it works. Place tea bags in your mouth to reduce swelling and blood clot.

9. Gets Rid Of Watermarks On Mirror

Nobody likes any kind of distraction in the middle of self-admiration, right? Get rid of those water marks on your bathroom mirror by wiping it with a cloth soaked in brewed tea bags. 

10.Helps Cleanse The Dishes

We all understand the struggle of removing grime from the dishes. Here is an easy solution, soak your dirty dishes with tea bags for overnight. You will thank yourself the next day as they are much easier to clean now.

11.Acts As A Manure For Your Garden

Impress your buddies by this impressive re-use of tea bags. Tannins in the tea lower the pH levels of the soil. Lesser the pH level, fewer chances of fungus accumulation at the base of plants. Place the tea bag in the soil around the plant and enjoy the beautiful blossoms.

 

Government is effective July 1 set to elevate Fort Portal, Mbarara, Hoima, Lira, Arua, Gulu, Mbale, Jinja and Entebbe municipalities to cities, supposedly to promote regional development.
The Vision 2040 recommendation to create the new cities is to decongest Kampala, the commissioner in-charge of Urban Planning, Mr Justin Niwagaba, said last week.

According to the Local Government Act, a municipality must have a population of at least 500,000, have facilities, institutions, developments and an enabling environment that attract people to work, invest and stay there.
The private sector must also offer services to support the growing city and its population, among others.
According to Mr Niwagaba, Arua, Mbarara, Gulu and Mbale will be regional cities while others will be strategic cities; Fort Portal (tourism), Jinja (industrial), Lira (industrial) and Hoima (oil).
Nakasongola and Moroto have been differed because their planning requires a different model where basic amenities must be put in place in order to attract dwellers.

Fort Portal tourism city
A fortnight ago, Kabarole District Council approved the proposed Fort Portal tourism city after resolving to annex other lower administrative units as it gears up for the long awaited city status.
Parts of the district annexed to the proposed tourism city include Karago Town Council and Ibaale Parish from Busoro and Karambi sub-counties.

Others include Kiko, Mugusu and Kasenda town councils and Kasenda, Ruteete, Mugusu and Karagura sub-counties. These are endowed with tourism sites such as crater lakes.
The proposed city will have two divisions; one will cover the present East and South divisions, Ibaale Parish, Rubigo Parish and Karambi Sub-county, while the other will cover the present West Division, Karago Town Council, Bukuuku Sub-county and Butebe Parish.
Currently, Fort Portal has West, East and South divisions, covering about 40 square kilometers against the required 120 square kilometers, according to the mayor, the Rev Kintu Muhanga. The 2014 national census put the town population at 54,275.

The urban authority in 2016 launched a campaign of planting one million trees with the aim of creating a forest city by 2025.

 

Credit: Daily Monitor

Dr Reuben Savai, 70, whose attempts to run for the presidency in 1997 and 2002 were thwarted by the electoral commission is dead, his son Mr Daniel Lihanda said on Sunday.

Despite securing six degrees and a diploma, the controversial politician still could not secure formal employment in Kenya.

MAKERERE UNIVERSITY

Dr Savai, who holds six degrees from Greece and a diploma from Makerere University in Uganda, was barred from contesting for the top seat by the defunct Electoral Commission of Kenya in the 1997 and 2002 elections.

After failed attempts, the Kenya Republican Reformation Party leader’s effort to secure a formal job also hit a dead end.

Some of his academic credentials include Diploma in Theology, Law degree and two Bachelor of Education degrees, one in Arts and another in Science.

As from: Daily Monitor

Five stolen vehicles were on Saturday recovered from Lira town during a joint operation to crackdown on car theft in Lira and Soroti towns.

The operation was spearheaded by Internal Security Organization (ISO) and Uganda Peoples Defense Forces (UPDF), following concerns over rampant cases of car theft in the area.

The recovered cars include; Toyata Premio UAT 702E (grey) allegedly stolen from Gulu, Toyota Noah number UBD 141K (dark blue) allegedly stolen from Amuru District,  Premio UAX 651Y, Noah UAR 593T and a Super Custom.

Three of the stolen vehicles were recovered from Soroti while two were recovered from Lira town.

An ISO operatives who declined to be named said that intelligence information for the past three weeks indicated that car thieves had pitched camp in Lira town which increased car theft cases in the region.

“We have arrested several suspects and the next thing is to find out how and where they trade these cars,” he said, adding: “Among the suspects we have arrested is one who identifies a specific car to be stolen and the one who would look for the market of the car.”

  

Soruce: Daily Monitor
 

US President Donald Trump will address the nation on Monday after two shootings left 29 people dead and sparked accusations that his rhetoric was part of the problem.

The rampages turned innocent snippets of everyday life into nightmares of bloodshed: 20 people were shot dead while shopping at a crowded Walmart in El Paso, Texas on Saturday morning, and nine more outside a bar in a popular nightlife district in Dayton, Ohio just 13 hours later.

Trump will again find himself in the role of consoler-in-chief after a tragedy -- which he has struggled with in the past -- when he speaks at 10:00 am (1400 GMT).

Following the shootings, Trump said "hate has no place in our country," but he also blamed mental illness for the violence.

"These are really people that are very, very seriously mentally ill," he said, despite the fact that police have not confirmed this to be the case.

"We have to get it stopped. This has been going on for years... and years in our country," he said.

 
Source: Daily Monitor

Drama unfolded in Godmiaha village, Rachuonyo East in Homa Bay County, Kenya, when a 38-year-old man who was believed to have died a month ago resurfaced as “his funeral” was underway.

Mr Kennedy Olwa, who is reported to have disappeared from home for almost 20 years and was presumed dead, appeared to mourners who had attended his “funeral” at his parents’ home.

The man is said to have gone to Mbita Town and became a fisherman after he left home.

He later relocated to Alum beach along Lake Victoria in Rachuonyo North Sub-County.

'DEAD'

According to Ramba Location Chief Joseph Ndege, the family of Mr Olwa was informed that their son had died after an illness.

 

Source: Daily Monitor

 

A team of police detectives from the Criminal Investigations Directorate (CID) has commence the probe on circumstances under which a local musician Michael Kalinda aka Ziggy Wyne was kidnapped, beaten and left for dead a couple of weeks ago.

Ziggy Wyne breathed his last on Sunday evening at Mulago National Referral Hospital where he was dumped by his kidnappers after beating him beyond recognition.

The deceased musician who was also a People Power supporter was found in a devastating state on Friday evening with his left eye plucked out and two of his fingers cut off, according to Bobi Wine.

Police Spokesperson, Fred Enanga on Monday said a team of homicide detectives has started tracing for the thugs who kidnapped Kalinda from his home in Gganda, Wakiso District. 

“The detectives from Kawempe Police Division will work along CID homicide officers to establish circumstances under which Ziggy Wine was kidnapped and maimed leading to his death,” he said.

 
 

Credit: The Daily Monitor

East African Community, Kampala, Uganda, 28 October, 2016: The  second  EAC Common Market Scorecard (CMS) 2016  which evaluates implementation of the EAC Common Market Protocol was  launched  in  Kampala, Uganda by the EAC Deputy Secretary  General  in charge of Finance and Administration, Hon. Jesca Eriyo. The Scorecard 2016, which measures Partner States' compliance to the free movement of capital, services, and goods, was developed by the World Bank Group together with Trade Mark East Africa at the request of the EAC Secretariat.


The Scorecard was developed over a period of 18 months under the supervision of the EAC Secretariat and Partner States. The areas of capital, services and goods were selected for scoping as they are fundamental to the operations of the Common Market.

Addressing the participants at the launching, the EAC Deputy Secretary General stated that "a number of reforms have been undertaken since the 2014 CMS.  These have brought the total number of non-conforming measures (NCMs) down from 63 in 2014 to 59 in 2016.'' While this shows progress it should be noted that all EAC Partner States remain largely non-compliant in their services trade liberalization commitments, added Hon. Jesca Eriyo.

Hon Eriyo disclosed to the participants that In CMS 2016 all Partner States were given full marks for compliance. Subsequent scorecards should consider assessing implementation of these commitments.The Deputy Secretary General informed the participants that the Scorecard is well aligned with the EAC's implementation priorities. "It fosters peer learning and facilitate the adoption of best practice in the region".

"The Scorecard will contribute to strengthen the regional market, grow the private sector and deliver benefits to consumers," stated Hon. Eriyo.


She said the implementation in terms of recognition of certificates of origin, an issue repeatedly identified as a significant non-tariff barrier (NTB) in 2014, Burundi continues to earn full points and Kenya continues to score 90 percent.  Tanzania's recognition of certificates of origin has improved from 50 to 60 percent; Rwanda and Uganda's scores have both declined, indicating a worsening performance in terms of recognizing certificates of origin of other EAC Partner States. Most countries improved their score on applying tariff equivalent charges, though such charges persist as barriers to intra-EAC trade, stated the EAC official.

Hon Jesca Eriyo disclosed to the participants that the EAC average of resolution of new NTBs for the 2016 period was about 54 percent, better than the 38 percent rate for CMS 2014. The EAC Deputy Secretary General called for greater information sharing regarding the Treaty and Protocol provisions in the Partner States. Some members of the private sector, including private sector apex bodies, were unfamiliar with the Protocol or with the commitments affecting their operations. Hon Eriyo urged Partner States to strongly engage and inform the private sector on the implications on these reforms on their day-to-day operations across the region and develop a private sector reform champions who could help push for implementation.

Catherine Masinde, the Practice Manager, East Africa, Trade and Competitiveness, World Bank Group, said, EAC Partners have done a commendable effort in removing barriers to free movement of capital, services and goods, but more needs to be done

She said the EAC Scorecard provides transparent, rigorous, unbiased and client-led data on the key implementation gaps to the integration of the region's economies. It also highlights possible reform areas to improve compliance to the Common Market Protocol".

On his  part Vice Chairman of East African Business Council Uganda, Kassim Omary, said it is of atmost importance to measure the extent to which the EAC Parter States are translating the Common Market Protocol into policies that support actualization of free movement of people and workers, goods, services and the rights of establishment and residence within the EAC Partner States

Mr Richard Kamajugo, Senior Director of Trade Mark East Africa in-charge  of Trade  and Environment,  said that  the TMEA Program of support to the Common Market Scorecard has been running from 2012 to march 2017,under the EAC Investment Climate Programe. He said the total budget support to the program was $ 10.4m,  through IFC and EAC (technical support), under a 5 component program aimed at increasing  inter and intra-regional trade and investment  through investment climate reforms supporting the EAC Common Market.

 

East African Court of Justice, Arusha, 31st October, 2016: The Judge President of the East African Court of Justice (EACJ), Hon. Justice Dr. Emmanuel Ugirashebuja, has on behalf of the Court congratulated Hon. Justice Isaac Lenaola upon his new appointment as a judge of the Supreme Court of the Republic of Kenya.

Justice Lenaola who has been a Judge at the High Court of Kenya been promoted to the Supreme Court of Kenya after a rigorous recruitment process. His Lordship has replaced retired Justice Philip Tunoi, former Vice President of the EACJ. Until his appointment, Justice Lenaola was the head of the Constitutional and Human Rights Division at the High Court of Kenya.

The Summit of the EAC Heads of State appointed His Lordship Justice Lenaola as a Judge of the EACJ, First Instance Division, in April 2011 and consequently designated him as the Deputy Principal Judge of the same Division in November 2013, a position he still holds to date. Justice Lenaola replaced retired Hon. Lady Justice Mary Stella Arach Amoko from the Republic of Uganda with effect from 1st December, 2013.  

The President of the Court, Hon. Justice Dr. Ugirashebuja hailed Justice Lenaola upon his new appointment and wishes him success in his new role as a Supreme Court judge.

Hon. Justice Dr. Ugirashebuja said that Justice Lenaola's elevation from the High Court to the Supreme Court demonstrates the judge's industriousness and commitment to serve, thus his being entrusted with a greater assignment.   

 

His Excellency, President Uhuru Kenyatta swore in Justice Lenaola as a Judge of the Supreme Court on 28th October, 2016. Also sworn in at the same ceremony was Justice Philomena Mwilu as the Deputy Chief Justice of the Republic of Kenya.

 

 

About the EACJ

 

The East African Court of Justice (EACJ or 'the Court'), is one of the Organs of the East African Community established under Article 9 of the Treaty for the Establishment of the East African Community. Established in November 2001, the Court's major responsibility is to ensure the adherence to law in the interpretation and application of and compliance with the EAC Treaty.

 

Arusha is the temporary seat of the Court until the Summit determines its permanent seat. The Court's sub-registries are located in the respective National Courts in the Partner States.

Thursday, 03 November 2016 10:22

Get Rid Of Stinky Morning Breath Naturally

Bad breath or halitosis can be an embarrassing social problem. Stinky breath in the morning is even worse. After all, who would want to kick off their day with a whiff of unpleasant smells? Spare your loved ones, colleagues, and friends the stink  and yourself the unpleasantness – by treating it naturally.

Your first simple trick to battle bad breath is to keep your teeth really clean before you turn in for the night. For pristine pearly whites, brush well after dinner and use a tongue cleaner to remove any deposits stuck to your tongue. Rinse well and gargle to wash away any other food particles after you eat anything. That way you avoid bacteria from thriving on the food particles left in your mouth overnight.

Stay Hydrated At Night

Saliva helps prevent bacterial growth and moisture is needed to keep those salivary glands working properly. Getting your daily minimum recommended quantity of water is important to prevent bacterial growth and bad breath resulting from inadequate moisture and saliva. Drink water before you sleep, and try and sip some when you wake up during the night. This will keep your mouth moist. Plain water is best, because juices are sugary and can help bacteria thrive. Medicines and some illnesses tend to make the mouth dry, so drinking adequate water is even more important if you experience dryness in the mouth.

Chew On Natural Breath Fresheners and Mouthwashes

  • Antibacterial remedies for breath like lemon rind, cloves, cardamom seeds, and fennel are natural mouth fresheners. These foods cause the mouth to increase the production of saliva and tackle the odor without using any strong chemical products.
  • Mint leaves also help cut through the smell and freshen up your breath.
  • Fenugreek leaves when brewed into a tea can also act as an effective antibacterial mouth freshener. Apples and pineapple juice are also said to help.
  • Baking soda is great at battling bad breath and is quick and easy to use first thing in the morning. Simply dip your damp rinsed toothbrush into baking soda and use it to brush your teeth. Alternatively, mix it with water and rinse your mouth with the solution as you would a mouthwash.

Get Treated For Sleep Apnea

When you’re asleep, your mouth tends to dry out, especially if you have a tendency to snore or leave your mouth wide open while sleeping. One study found that dry mouth was a common symptom on awakening for those with obstructive sleep apnea. And this dry mouth, in turn, creates an environment ripe for bacteria to multiply, creating that notorious morning breath. To get over bad breath from this condition, you may also need to get the cause of the sleep apnea treated.

Mind Your Diet

Onions and garlic are common offenders when it comes to causing bad breath. Any strong foods, fermented pastes, and fishy smelling ingredients with pungent flavors and smells can linger on the palate, even overnight, whenever you eat them. If you do choose to eat these foods for dinner or for a snack later at night, be sure to brush and rinse your mouth well to clean it out. Pass up on the foods that could upset the balance of your gut flora, like junk food and preservative-laden foods or sugars that help bacteria thrive. Tobacco and alcohol are also taboo if you need to do away with stinky breath.

Certain foods can also help saliva to flow better, which can help you cope with bad breath. Eat whole-grain foods, fruits, orange and dark green vegetables, nuts, seeds, beans, and fish. Eat foods that aid digestion – high fiber foods will ensure your digestive system functions well so you eliminate waste better

Treat Deficiencies

Zinc is a natural antimicrobial mineral that kills germs in the mouth. Sometimes, halitosis can result from a zinc deficiency and this makes the problem of early morning stinky breath even worse.

Up your intake of zinc-rich food like poultry, lean meats, low-fat dairy products, cacao, pumpkin seeds, legume, and whole grains to increase zinc levels in the body.

Ayurvedic Cures To Battle Bad Breath

Ayurveda believes that accumulated “ama” in the body can cause bad breath. Consuming turmeric, coriander, fennel, black pepper, cumin, cardamom, nutmeg, cinnamon, dried powdered ginger, and cayenne can kickstart your metabolism, help the body’s digestion, and cleanse the ama. To check if you have excess ama, look at your tongue in the morning. If it has a white film on the surface, this could be the cause of that morning stinky breath.

A triphala-based decoction can be used like a mouthwash twice a day to rinse the mouth. Be sure to do the first rinse in the morning to give your day a fresh, stink-free start. As one study found, this regimen along with oral ingestion of triphala powder for a month was found to be as effective in treating periodontal disease as modern alternatives. By getting to the root of the problem, this natural cure will do away with any bad breath linked to periodontal disease.

 

 

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